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Kandy - Body and Mind

Kandy - Body and Mind

Pris fra {{totalPrice}} DKK Ekstra udgifter på rejsen None
Prisen er en fra-pris, og afhænger af afrejsetidspunkt. Se den nøjagtige pris, når du vælger hvilken dato du vil af sted. Flybilletter er ikke inkluderet, men vi hjælper dig selvfølgelig gerne med at finde de bedste og mest fleksible billetter.
Hvad er inkluderet?
Pris fra 3402 DKK
Prisen er en fra-pris, og afhænger af afrejsetidspunkt. Se den nøjagtige pris, når du vælger hvilken dato du vil af sted. Flybilletter er ikke inkluderet, men vi hjælper dig selvfølgelig gerne med at finde de bedste og mest fleksible billetter.
Hvad er inkluderet?
Varighed
7 dage
Start
Colombo
Slutter i
Colombo
Indulge yourself in an exciting program designed to relax the body and soothe the mind. The Body and Mind program combines yoga and meditation with Ayurvedic treatments and starts you off on a journey towards achieving a fitter, healthier and more positive you. This week enables you to experience ancient methods of meditation, yoga, and massages in a beautiful spa.
Are you planning to get away from your busy working schedule or the stressful life conditions for a short period of time so that you can get back to your work and other matters as a stronger and a healthy individual? If your answer is 'yes' , this program is ideal for you. The Body and Mind program will help you to gain psychological and physical well-being despite your busy lifestyle. In fact, this program will help you to understand the basics of yoga and meditation and also educate you about the human body. It will help you make those lifestyle and dietary changes that will benefit you tremendously by increasing vigor, vitality and the lifespan.

In addition, you will also enjoy the luxury of Ayurvedic treatments which will deal with any physical aches and pains you may be experiencing at the time. Through this program our experts will guide you on how to obtain and maintain a healthy body, a sound mind and to be at peace with yourself and the world.

During the program, you will be taught the Surya Namaskar, commonly known as the Sun Salutation. This contains 12 consecutive postures or Asanas. It is the only asana which is done consecutively and helps increase flexibility. It is essential for students to master this before moving on to the second stage of Yogasana. If you achieve full practical competency in the Surya Namaskar, you will be taught several more Asanas (up to 15 more depending on the ability of the student and the availability of time).

Meditation is the art of focusing your mind, restraining your thoughts and looking deep within yourself. Practicing it can give you a better understanding of your purpose in life. It will also provide you with certain physical and mental health benefits.
Itinerary

Kandy - Body and Mind

About Your Location

Kandy is one of the most scenic cities of Sri Lanka located amidst green hills as well as home to the famous Tooth Relic temple. This bustling market town is rich in cultural diversity and has plenty to offer to travelers from songs, dances and handicrafts to ancient temples and adventure activities. It is an ideal place to get a real cultural exchange with the local people.

Weekly Schedule & Activities

The program includes yoga, meditation and daily massages. The afternoons you can spend relaxing at the accommodation or exploring the local area.

Monday
Early morning yoga
Breakfast
Meditation
Head massage
Meditation - Walking meditation
Lunch and a relaxed afternoon

Tuesday
Breakfast
Meditation
Foot massage
Meditation - Walking meditation
Lunch and a relaxed afternoon

Wednesday
Early morning yoga
Breakfast
Meditation
Back massage
Meditation - Walking meditation
Lunch and a relaxed afternoon

Thursday
Breakfast
Meditation
Front massage
Meditation - Walking meditation
Lunch and a relaxed afternoon

Friday
Early morning yoga
Breakfast
Meditation
Full body massage
Meditation - Walking meditation
Lunch and a relaxed afternoon

Please note that this program is subject to change depending on availability of instructors, number of participants, holidays, the time of year etc.

Public Holidays

The program is closed on public holidays.

2020
21 Feb
9 Mar
7 & 10-17 Apr
1 & 7-8 May
5 Jun
31 Jul
3 Aug
1 Sep
1 & 29-30 Oct
25 & 29 Dec

Participant Requirements

Minimum age of 18
Basic level of competency in English
Police clearance certificate on sign-up
Passport copy on sign-up

Please note that in Sri Lanka the minimum stay is 2 weeks so it's mandatory to combine this 1-week Body and Mind program with either the Culture Week or minimum 1 week of volunteering.
Oversigt

What’s included?

Ekstra udgifter på rejsen
None

Activities

Weekends are free to relax and to explore the local area.

Accommodation

Your accommodation is at one of our centers that are located 2-4 km from Kandy city center. The dorm-style rooms are shared by 4-6 people on a single-gender basis. The rooms have fans, no air-conditioning is available. The bathroom and toilet facilities are shared, hot water is available. Bed linen is provided. There is a fridge that you are welcome to use to store food and beverages. Safety lockers are available to store your belongings. Please note we do not have Wi-Fi at the center and that laundry facilities are available at an additional fee. The gates at the volunteer house close at 20:00. Accommodation is not included if arriving on a Saturday, additional nights cost EUR 43 per night.

Local transport

Arrival Information
If your flight arrives anytime Saturday or Sunday until 21.00 only, we will pick you up from the relevant airport. Look out for the coordinators holding a signboard with the Green Lion Logo on it. If you arrive any other a day, a transfer can be requested and will cost EUR 50, which is paid directly to the person picking you up. If we are not picking you up at the airport, you must contact us when you are in the country at the latest on the Friday before your arrival to arrange your pick-up accordingly. If you can't find the coordinator stay at the meeting point and try calling the coordinator.

Please note that if you arrive on Saturday your transfer is included but you will need to pay for an additional night's accommodation.

Transfer Coordinator
Mobile: 00947-1065 6506
If you are lost or have any major concerns regarding the transfer, please try to contact the coordinator at the airport first.

Tourist Police: Dial 011-2421052
The Tourist Police of Sri Lanka are trained to assist you in English. Direct any safety concerns to them.

Departure Information
The latest check-out time from the accommodation on the last Saturday is 12:00. Departure transfer is not included as due to the many different personal plans and return flight times, it's logistically simpler for you to make your own way. Our coordinator can help you with the different transportation options, but you will have to cover the cost.

Meals

You will be provided with three meals a day on weekdays and two meals per day on weekends. The meals are a mix of Western and Sri Lankan food, consisting mainly of vegetarian dishes including rice and vegetables. Water, tea, coffee and milk are available. You can also eat out at any of the local restaurants (please note that this is at your own expense).

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What to Bring
Toilet paper, towels, soap, mosquito nets and mosquito repellant are NOT provided so you will have to bring these along with you. Please also take care of malaria precautions.

Visa
Please remember to take care of the visa arrangements on time.

Money & Shopping
The nearest ATM and supermarket are located a 15-minute walk away from your accommodation.

SIM Card
We highly recommend buying a cheap local SIM Card for your whole time in Sri Lanka, not only for your own personal safety, but also for easier and cheaper communication with the other volunteers, staff and family back home, and especially if you are traveling to us by yourself. You can usually get one at the airport for free or at a low cost.

Kandy - Body and Mind

Pris fra {{totalPrice}} DKK
Prisen er en fra-pris, og afhænger af afrejsetidspunkt. Se den nøjagtige pris, når du vælger hvilken dato du vil af sted. Flybilletter er ikke inkluderet, men vi hjælper dig selvfølgelig gerne med at finde de bedste og mest fleksible billetter.
Hvad er inkluderet?

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