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Short and Sweet Package - 4 days - Cascais

Short and Sweet Package - 4 days - Cascais

Pris fra {{totalPrice}} DKK
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Ekstra udgifter på rejsen None
Prisen er en fra-pris, og afhænger af afrejsetidspunkt. Se den nøjagtige pris, når du vælger hvilken dato du vil af sted. Flybilletter er ikke inkluderet, men vi hjælper dig selvfølgelig gerne med at finde de bedste og mest fleksible billetter.
Hvad er inkluderet?
Pris fra 2635 DKK
Prisen er en fra-pris, og afhænger af afrejsetidspunkt. Se den nøjagtige pris, når du vælger hvilken dato du vil af sted. Flybilletter er ikke inkluderet, men vi hjælper dig selvfølgelig gerne med at finde de bedste og mest fleksible billetter.
Hvad er inkluderet?
Varighed
4 dage
Start
Cascais
Slutter i
Cascais

Yoga & Massage Retreat Cascais... Practice Yoga at the most breathtaking location right by the sea...Totally relax and unwind with amazing massages by Monika... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing...

The relaxing Short & Sweet Yoga Package program aims to make sure you get the most from your experience in Portugal whether you are experienced or have never tried yoga before. Experience revitalizing Yang Yoga sequences at sunrise to give you all the energy and focus you need for the day. Our in-house yogi will help develop muscular strength, stamina, flexibility, balance, and breathing. After an active day of chilling-out on the many beaches close by to our property, you can lounge around the BBQ at the The Salty Pelican with some cheap drinks and new best friends. Our friendly, highly experienced team will help you develop your own yoga & meditation practice, teach you how to relax and create the perfect experience. Just a great week of relaxation, meditation, sun, sand, surf, yoga, good people, good times and good vibes....

Itinerary

Short and Sweet Package - 4 days - Cascais

About your location

The Salty Pelican is a place to be happy. A place to feel like your own... a place to feel like home... it’s an entire experience consisting of everything we love: surf, yoga, sun, sea, salt, adventures, good people, good times and good vibes. So kick-up your feet... grab a cold sangria and really enjoy the spectacular BBQ sunset dinners here. With over 300 days of sun per year, you spend most of your time outdoors, even in winter. In 2023, a heated pool will also be available.

We are located at the perfect spot, just over 600m walk from both the beach and closest train station of Monte Estoril (2nd last stop before Cascais centre). Here you will find the beautiful seaside promenade where you can enjoy daily walks along the stunning coastline. The Salty Pelican has a beautiful garden where you can relax all day in either the sun or shade whilst enjoying a good book, refreshing sangria or just meeting new friends. In the evenings the garden is a good place to socialise after an active day of sun and surf with some relaxing music.

Itinerary

Below is an example of your day:

07:00 Wake up
07:10 Walk to the seaside
07:20 Sunrise Hatha Flow Yoga class
09:00 Healthy breakfast buffet at The Salty Pelican
10:00 Free time
16:30 Walk to the local nature park
16:45 Yin Yoga class & Meditation in nature park
19:00 Seafood BBQ or Portuguese tapas & wine nights (*not included)

Please note that times do vary sometimes depending on weather, tides and seasons.

Please note

You can join as many of our scheduled yoga classes during your stay with us. Yoga is twice a day everyday except all day on Mondays and also on Thursday afternoons there is no yoga scheduled, instead we have the guided meditation hike scheduled these afternoons. You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Thursday) or the following morning. * There are no refunds for any unused yoga classes.

Sunday Arrivals
If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 15:00 - 17:00 usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday.

What's Included

- 3 nights accommodation
- Daily healthy breakfast buffet
- Unlimited Yoga Classes (except all day Monday and Thursday afternoon)
- Meditation incorporated into classes
- 1 x 45 min. relaxing massage
- 1 Semi-private mediation class
- unlimited SUP board rental
- Morning Hatha Flow Yoga by the seaside
- Afternoon relaxing Yin Yoga
- Complimentary bathroom & pool towels
- Complimentary filtered cold water available
- All yoga mats & equipment provided
- Free time to explore Sintra & Lisbon
- Complimentary WiFi

Oversigt

What’s included?

Ekstra udgifter på rejsen
None

Accommodation

Accommodation is with comfy beds in a spacious room; some with shared bathrooms and some ensuite. You can choose either Shared Premium 8-bed rooms, Female Only Deluxe 4-bed rooms, Female Only 4-bed Ensuite Villa, Female Only Shared 6-bed rooms, Female Only 3-bed Sea View rooms, or Deluxe Double** rooms (Seaview or Separate Villa). ** When booking just one bed, the room will be shared with one other guest but when booking 2 beds together with a friend, the room will be private.

Local transport

From Lisbon International Airport Transfers
With Private Transfer
We can organise a private airport transfers (to be paid locally) that take just 25 min. to reach The Salty Pelican, the price is €50 one way or €90 return (includes up to 4 persons per car).

With Public Transportation
If you are coming from Lisbon airport, take the RED metro line towards São Sebastião and get off at the Alameda station and there you must change to GREEN line that will take you directly to Cais do Sodré station (end of the line).

From the aboveground Cais do Sodré station, take the train that connects Lisbon to Cascais, and get off at Monte Estoril Station (2nd last stop). From there it's a 7 min. walk slightly uphill. Bonus info: Sit on the left side of the train for the best views.

​Approximate journey time from LIS airport to Cais do Sodré Station, 20 minutes.
Ticket price: Approximately €1.40
​Approximate journey time from Cais do Sodré Station to Monte Estoril Station, 30 minutes.
Ticket price: Approximately €2.15

Total Journey time: 75min

Meals

The retreat includes a delicious healthy breakfast buffet served each morning with some freshly baked bread, fresh fruits, natural yogurts, vegetables, homemade hummus, jams, muesli & cereals, dried fruits, mixed nuts, chia seeds, cheeses, chorizo, eggs, Nespresso coffee pods, soy milk, herbal detox teas, fruit infused water and a delicious hot section with warm dishes varying throughout the week. You can also enjoy 4-6 group dinner evenings per week, including our famous seafood/vegetarian BBQ nights, our Portuguese tapas dinner or our sourdough pizza and wine nights (not included). Some weeks we also organise live music during these evenings. You will also find an all-day menu serving delicious Baja-Mexican food & drinks, local wines, ciders, sangria, local beers and some healthy locally made kombucha at an additional cost.

Mere information

Optional activities (not included):
- Surf Lessons
After breakfast you have the option to head out to the beach for our morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun while doing it. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone.

- Guided meditation Hike
Every Monday & Thursday afternoon we organise a guided hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with a peaceful picture perfect views, light snacks and wine to finish. It will probably be the highlight of your week here.

- Seafood BBQ nights including grilled vegetarian options, Sourdough pizza & wine evenings and Portuguese Tapas & Wine nights

- Rock climbing by the seaside and Sintra National park tours

Short and Sweet Package - 4 days - Cascais

Pris fra {{totalPrice}} DKK
Prisen er en fra-pris, og afhænger af afrejsetidspunkt. Se den nøjagtige pris, når du vælger hvilken dato du vil af sted. Flybilletter er ikke inkluderet, men vi hjælper dig selvfølgelig gerne med at finde de bedste og mest fleksible billetter.
Hvad er inkluderet?

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